Emotional Grit Workshop

Presenter: American Red Cross

Description:

Life is filled with ups and downs, and developing emotional grit is essential for navigating the inevitable challenges that come our way. Join our transformative workshop on Emotional Grit, where participants will embark on a journey of self-discovery, resilience-building, and personal growth. This workshop is designed to empower individuals with the emotional strength and adaptive mindset needed to thrive in the face of adversity.

Workshop Highlights: This workshop teaches you how to recognize the various emotions that emerge out of highly challenging situations, including those that lead to depression in themselves and others and offers approaches to build resilience, pursue joy and discuss suicide.